This business is focused on women - moms specifically. All of us at one point were confident, strong ladies who rocked at our jobs, laughed a ton, and felt like we could do anything. Then life happens and we get into a place where we feel old, weak, and not specifically good at anything (and if you have a teenager, they might even tell you these things... it's what they do, we did it too!) My goal is to get that confidence back up and get you to a place where you do feel like you can conquer anything. Let's laugh together and get stronger together. Let's conquer a crazy goal and prove to our kids how much of a badass we are. Because we are. We made them.
On your first visit, we can do a walk and talk, have a cup of coffee, or even visit over the phone. If you really want a solid workout that first day, I can make that happen too. We will explore your likes, dislikes, goals, and fears. Most likely there was a time in your life when you felt like you had it all together, and if right now isn't that time, we can try to figure out how to get back there, in your current life-space.
Everyone is different and everyone needs something different. The sessions, first one and all of the others, will be an opportunity for you to just be. No worries, and no judgements. Consider the sessions as a time for you to focus on YOU, not anyone else. Let me know if you want or need to bring a kiddo or pet - we can work with anything!
I want to get you on the path to feeling good about you. You are worth it! Let's do this!