Achelois Strong
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Run Group

Join Our Run Group!
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If you are in The Woodlands, Texas or surrounding area and are a beginner runner looking for a group of incredible ladies to learn to run with, this is your crew.  We meet up 3 mornings and 3 evenings a week.  Come join one or join as many as you want to.  This Spring 2026 session's goal is to run a 5k by Mothers' Day.

Our focus is interval training, walking a set amount of time and jogging a set amount of time.  The timing changes as we get more endurance and confidence.  Each session ends with a cool down and yoga-inspired stretching.

We plan to start another session in September 2026., with a 5k group and potentially a 10k group and/or a sprint triathlon group (or both!).  
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  • Home
  • What To Expect
  • Run Group
  • Run Analysis
  • About
  • Contact