This is your crew. We have all ages and all athletic abilities represented. We have ladies who have never run before and others who ran it feels like a lifetime ago. Come join us! We talk about everything and knock out a workout at the same time. It's a social outing with the extra bonus of a solid calorie burn.
For the runners, our focus is interval training- walking a set amount of time and jogging a set amount of time. The timing changes as we get more endurance and confidence. Each session ends with a cool down and yoga-inspired stretching.
The walkers (new this season!) enjoy getting a good sweat and conversation while being super gentle on the joints.
We plan to start another session in early September 2026.