Achelois is the Greek Goddess of healing and comfort. I envision her as the non-judgy Greek goddess you want to hang out with, knowing you'll be heard and feel empowered to conquer your goals.
My goal is to get you back to you - the strong, confident, ready to conquer the world - YOU.
You are enough. Let's prove it.
My goal is to get you back to you - the strong, confident, ready to conquer the world - YOU.
You are enough. Let's prove it.
Discovering Peace by Awakening your Inner Athlete
In the fast-paced, high-commitment, "go big or go home" environment we work and live in, many times we describe how we feel as overwhelmed, overworked, over... you name it! Our cortisol levels are flying high, and we struggle to feel a sense of calm, accomplishment, and general joy.
My program is developed specifically for the "Over..." feelings we all feel. We will use techniques to help calm the mind through the physical training and mental training, strengthening the body, mind, and spirit. We will talk through lifestyle tweaks (not changes, just little things), and spend a lot of time building and rebuilding trust in ourselves.
In the fast-paced, high-commitment, "go big or go home" environment we work and live in, many times we describe how we feel as overwhelmed, overworked, over... you name it! Our cortisol levels are flying high, and we struggle to feel a sense of calm, accomplishment, and general joy.
My program is developed specifically for the "Over..." feelings we all feel. We will use techniques to help calm the mind through the physical training and mental training, strengthening the body, mind, and spirit. We will talk through lifestyle tweaks (not changes, just little things), and spend a lot of time building and rebuilding trust in ourselves.
Personalized Coaching
I love a big goal! Is there a 5k you have been looking at? Maybe a marathon or triathlon or even an Ironman?
I can help you start from zero to whatever race you want to do. Coaching includes daily workout plans along with injury prevention and management. My goal is for you to have the biggest smile on your face when you cross that finish line.
It will be fun, I promise.
I love a big goal! Is there a 5k you have been looking at? Maybe a marathon or triathlon or even an Ironman?
I can help you start from zero to whatever race you want to do. Coaching includes daily workout plans along with injury prevention and management. My goal is for you to have the biggest smile on your face when you cross that finish line.
It will be fun, I promise.
Run Gait Analysis
If you love running, our would really like to love running, a gait analysis can help take you to the next level, prevent injuries, and make running even more fun.
Achelois Strong
The Woodlands, Texas
[email protected]
The Woodlands, Texas
[email protected]