Achelois is the Greek Goddess of healing and comfort. I envision her as the non-judgy Greek goddess you want to hang out with, knowing you'll be heard and feel empowered to conquer your goals.
My goal is to get you back to you - the strong, confident, ready to conquer the world - YOU.
You are enough. Let's prove it.
My goal is to get you back to you - the strong, confident, ready to conquer the world - YOU.
You are enough. Let's prove it.
Discovering Peace by Awakening your Inner Athlete
In the fast-paced, high-commitment, "go big or go home" environment we work and live in, many times we describe how we feel as overwhelmed, overworked, over... you name it! Our cortisol levels are flying high, and we struggle to feel a sense of calm, accomplishment, and general joy.
My program is developed specifically for the "Over..." feelings we all feel. We will use techniques to help calm the mind through the physical training and mental training, strengthening the body, mind, and spirit. We will talk through lifestyle tweaks (not changes, just little things), and spend a lot of time building and rebuilding trust in ourselves.
In the fast-paced, high-commitment, "go big or go home" environment we work and live in, many times we describe how we feel as overwhelmed, overworked, over... you name it! Our cortisol levels are flying high, and we struggle to feel a sense of calm, accomplishment, and general joy.
My program is developed specifically for the "Over..." feelings we all feel. We will use techniques to help calm the mind through the physical training and mental training, strengthening the body, mind, and spirit. We will talk through lifestyle tweaks (not changes, just little things), and spend a lot of time building and rebuilding trust in ourselves.
Run Group!
I recently started a local run group with a bunch of like-minded ladies all trying to knock out the same goal together. We walk some, we jog some, and we laugh a lot. It is a very social and laid-back group. Join us!
I recently started a local run group with a bunch of like-minded ladies all trying to knock out the same goal together. We walk some, we jog some, and we laugh a lot. It is a very social and laid-back group. Join us!
Run Gait Analysis
If you love running, our would really like to love running, a gait analysis can help take you to the next level, prevent injuries, and make running even more fun.
Achelois Strong
The Woodlands, Texas
[email protected]
The Woodlands, Texas
[email protected]