​Achelois is the Greek Goddess of healing and comfort.  I envision her as the non-judgy Greek goddess you want to hang out with, knowing you'll be heard and feel empowered to conquer your goals.  

My goal is to get you back to you - the strong, confident, ready to conquer the world - YOU. 
You are enough.  Let's prove it.
Personal Coaching
Do you have a big goal (or need one)?! 
I can help you knock out a 5k, 10k, triathlon, marathon, Spartan, or any other event, and do it with swagger. 
I offer online coaching with the option of in person meetups.  No experience or athletic ability needed. Just a willingness to try something new.
Beginner Run Group
Join our local (The Woodlands, TX) run group with a bunch of like-minded people all trying to knock out the same goal together.  We walk some, we jog some, and we laugh a lot.  All ages and fitness levels are welcome!​
Yoga in the Park
Come have some fun and sweat it out in a free yoga session!  We will jam it out to mainstream music while finding peace and stillness in our crazy lives.  ​
​Run ​Gait Analysis
If you love running, our would really like to love running, a gait analysis can help take you to the next level, prevent injuries, and make running even more fun.
Achelois Strong
The Woodlands, Texas
[email protected]